Welcome to the beginning of your best life!
We are the Good Health Network, on a mission to connect with you and discover exactly what YOU need to live a better, healthier life.
Our team of professionals will get to know you individually and guide you toward ideas, people and practices in this connection. Why? Because we understand that there is a direct correlation between how we live and how we feel. Come on in and become part of our network, we’re here to educate you and make a long-lasting difference in your life.
Our services are covered through Medicare and all major insurance. Ask us for more details!
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What we find useful
We’re moving into the spring months, and if you’ve made some resolutions for the new year then good for you.
It’s natural to want a new start, something fresh, and keeping it all together into the new year can be the catalyst for a brand new beginning. We can’t go back in time, but we can manage thoughts we have and evaluate the benefits of doing things differently.
Have you recently lost a family member?
I know personally, a big handful of people who’ve lost loved ones in the last two years from Covid. It’s so devastating anyway, it can be the hardest thing to deal with.
Small changes have lasting impacts.
My whole life I’ve tried to withstand the hottest water I possibly could in the shower. And then I did some of my own research. Why exactly would someone electively immerse themselves into freezing cold water?
RSS Feeds
Mental Health
- 10 things to do for your mental health before the first Monday of 2026 January 4, 2026To protect your mental health before the first Monday of 2026, focus on calming routines. First, prioritise good sleep. Keep a consistent schedule and avoid screens before bed. Next, gently move your body with short walks or stretching. Eat healthy foods and plan fun activities. Connect with supportive people, and set boundaries by saying “no” […]
Preventative Care
- Lifestyle coach Luke Coutinho shares 9 health trends to follow in 2026 for a calm, healthier body January 10, 2026Every year, new health trends pop up—different diets, tough workout plans, and routines that promise quick results. Many people try them with full motivation, yet end up feeling tired, stressed, or stuck. Lifestyle coach Luke Coutinho explains that this is not because people are not trying hard enough. Often, it is because they are doing […]
Beauty
- 5 lifestyle habits that age your skin faster, silently January 12, 2026Have you ever looked in the mirror and wondered why your skin looks older than your age? The American Academy of Dermatology says nearly 50 per cent of people aged 25 to 65 have skin issues such as acne, pigmentation, dullness, dryness, and premature ageing. This may occur due to natural ageing, but it may […]