Welcome to the beginning of your best life!
We are the Good Health Network, on a mission to connect with you and discover exactly what YOU need to live a better, healthier life.
Our team of professionals will get to know you individually and guide you toward ideas, people and practices in this connection. Why? Because we understand that there is a direct correlation between how we live and how we feel. Come on in and become part of our network, we’re here to educate you and make a long-lasting difference in your life.
Our services are covered through Medicare and all major insurance. Ask us for more details!
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What we find useful
We’re moving into the spring months, and if you’ve made some resolutions for the new year then good for you.
It’s natural to want a new start, something fresh, and keeping it all together into the new year can be the catalyst for a brand new beginning. We can’t go back in time, but we can manage thoughts we have and evaluate the benefits of doing things differently.
Have you recently lost a family member?
I know personally, a big handful of people who’ve lost loved ones in the last two years from Covid. It’s so devastating anyway, it can be the hardest thing to deal with.
Small changes have lasting impacts.
My whole life I’ve tried to withstand the hottest water I possibly could in the shower. And then I did some of my own research. Why exactly would someone electively immerse themselves into freezing cold water?
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Mental Health
- Yoga for the mind: 4 asanas that can help ease stress and anxiety October 11, 2025Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our well-being. Yoga can provide this peace by creating a calm atmosphere through mindful movements and focused breathing. How yoga can help reduce stress and […]
Preventative Care
- PCOS: Doctor shares 6 tips to balance hormones naturally November 21, 2025If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood swings, or dealing with irregular periods, you might have Polycystic Ovary Syndrome (PCOS). Many women face these challenges with PCOS, and it can feel overwhelming. Still, there are natural and practical ways to help […]
Beauty
- 7 In-Vivo tested sunscreens proven for better UV defence and healthier skin November 21, 2025If there’s one skincare step that matters most, it’s sunscreen. Beyond glowing skin, it’s your first line of defence against sun damage, premature ageing, and even skin cancers like melanoma and carcinoma. Yet, with hundreds of sunscreens promising “broad-spectrum protection,” it’s easy to feel unsure about which ones truly work. How can you be sure […]